I am having the same issues as asked by the questioner…i want to know that can i take ashwagandharisht in place of the brahmi herb.and if yes then for how long. Was a big mistake to have done the Art of Living course. After reading your article I am glad am not the only one. I am in a worse kind of state and after the kriya my hand shivers for a good 5 minutes. I do drink over 2 litres of water a day which they say is necessary while one practices. I started to feel depressed and negative all over again. I stopped the kriya and started it after a few days. I also felt negative and low all evening. The second day I had a strong fainting feeling after I completed the Kriya and had to sit up. I was looking for answers about SK as I recently did a 3 day short course on it. Thanks AD for having posted this article. Please let me know what I need to do to recover completly. I stopped practising SK almost a month ago. Lack of interest in life, No enthusiasm, always depressed.L ow energy. Intellectual disability – Could not comprehend or respond to anything. I was practising Art of living’s Sudarshan Kriya for 12yrs, without giving even a day’s gap.
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